The book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski was my resource for this video. After building a storyboard and writing a script, I designed and branded animated visuals using Vyond.

IDOL Courses Academy provided the audio narration track for this video, built in TechSmith Camtasia. I found video clips and added text callouts to supplement the message, and designed the branded intro and outro.